Como Hacer Potaje de Garbanzos y Garbanzos Fritos | Sabores y Creaciones

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in healthy fats.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: sweet paprika

Regular paprika offers similar flavor without the smoke.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often less expensive.

Soak the chickpeas overnight in water.

In a pot, heat the olive oil and sauté the chopped onion and minced garlic until fragrant.

Add the ajies cachucha and aji pimiento, cooking until softened.

Stir in the pure de tomate, comino, oregano, paprika, and bay leaf, cooking for a few minutes.

Add the soaked chickpeas and water to the pot, bringing to a boil.

Reduce heat and simmer until the chickpeas are tender.

In a separate pan, fry the ham, chorizo, and panceta until crispy.

Add the fried meats to the pot of chickpeas along with the pumpkin pieces and cook until the pumpkin is tender.

Season with salt to taste and serve.

Cooking Techniques

Spice Level:

Dietary