CÓMO HACER POTAJE DE GARBANZOS CON ESPINACAS (O CON ACELGAS)

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in healthy fats.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: sweet paprika

Regular paprika offers similar flavor without the smoke.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often less expensive.

In a large pot, add 1 liter of water and bring it to a boil.

Add 450 grams of chickpeas to the boiling water.

Chop and add 2 carrots, 1 green pepper, 1 medium onion, 3 cloves of garlic, and ½ leek to the pot.

Add 1 bay leaf, ½ beef broth cube, and 1 ripe tomato to the mixture.

Include the panceta or bacon, morcilla, and chorizo into the pot.

Season with 1 teaspoon of cumin and 1 teaspoon of pimentón de La Vera.

Finally, add ½ kilogram of spinach (or Swiss chard) and let it cook until everything is tender.

Cooking Techniques

Spice Level:

Dietary