🍲Potaje de vigilia | Potaje de garbanzos con bacalao. En olla rápida.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in healthy fats.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: sweet paprika

Regular paprika offers similar flavor without the smoke.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often less expensive.

Soak the garbanzos overnight and then drain.

In the pressure cooker, add the garbanzos, acelgas, one chopped onion, half the garlic head (chopped), bay leaves, and pimiento choricero.

Pour in boiling water until the ingredients are covered.

Add salt to taste and close the pressure cooker.

Cook under pressure for a specified time (not mentioned in the description).

In a separate pan, heat the olive oil and sauté the remaining chopped onion and garlic until golden.

Add the chopped tomato and cook until soft.

Stir in the sweet paprika and saffron, then combine with the pressure-cooked mixture.

Finally, add the desalted bacalao and cooked eggs, mixing gently.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary