My 3 Favorite Nutritional Yeast Recipes - Easy and Vegetarian b12 vitamin foods.
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Recipes in this Video
2 recipes
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- โ2 slices whole grain bread
- โ1 ripe avocado
- โ2 tbsp nutritional yeast
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ1/2 tsp red pepper flakes (optional)
- โ1 tbsp lemon juice
- โFresh herbs for garnish (optional)
Instructions
- 1Toast the whole grain bread slices until golden brown.
- 2While the bread is toasting, cut the avocado in half and remove the pit.
- 3Scoop the avocado flesh into a bowl and mash it with a fork until creamy.
- 4Add the nutritional yeast, salt, black pepper, and lemon juice to the mashed avocado. Mix well to combine.
- 5Once the bread is toasted, spread the avocado mixture evenly on each slice.
- 6Sprinkle red pepper flakes on top if you like a bit of heat.
- 7Garnish with fresh herbs if desired.
- 8Serve immediately and enjoy your nutritious avocado toast.
Equipment
ToasterMixing bowlForkSpoon
veganplant-baseddairy-freenut-free
Ingredients
- โ1 cup raw cashews
- โ1/4 cup nutritional yeast
- โ1/2 tsp garlic powder
- โ1/2 tsp onion powder
- โ1/2 tsp salt
- โ1/4 tsp black pepper
Instructions
- 1Soak the raw cashews in water for at least 2 hours, then drain and rinse them.
- 2In a food processor, combine the soaked cashews, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
- 3Blend the mixture until it reaches a fine, crumbly texture, scraping down the sides as needed.
- 4Taste and adjust seasoning if necessary, adding more salt or nutritional yeast to your preference.
- 5Transfer the mixture to an airtight container and store in the refrigerator for up to 2 weeks.
- 6Use as a topping for pasta, salads, or any dish that could use a cheesy flavor.
Equipment
food processormeasuring cupsmeasuring spoonsairtight container
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