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Our Friday Shabbat Prep | Jewish Orthodox Israeli Family

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Tamar Meisels
Tamar Meisels
7 recipes on Enhanced Recipes
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Recipe Information

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Video-Specific Recipe

Matbucha

Cultural Context

Matbucha is a traditional Moroccan dish that has become a staple in Israeli cuisine, often served as a dip or side. It reflects the rich culinary heritage of North African Jews, showcasing the use of fresh vegetables and spices. Today, it's enjoyed in various forms across the Middle East, often accompanying bread or grilled meats.

ILILside
6 servings
Servings4
4 cups tomatoes
2 cups bell peppers
4 cloves garlic
1/4 cup olive oil
1 tablespoon cumin
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup fresh parsley
2 cups carrots
1 large onion
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat olive oil in a large skillet over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5-7 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add diced bell peppers and carrots, cooking until softened, about 5 minutes.

5

Incorporate chopped tomatoes, cumin, paprika, cayenne pepper, salt, and black pepper.

6

Bring the mixture to a simmer, then reduce heat to low.

7

Cover and cook for 30-40 minutes, stirring occasionally until thickened.

8

Add bay leaves and lemon juice, stirring to combine.

9

Cook for an additional 10 minutes uncovered to deepen flavors.

10

Remove bay leaves and adjust seasoning as needed.

11

Garnish with chopped fresh parsley before serving.

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