GUINEA FOWL RECIPE| LUNCH OR DINNER IDEA | Shalou Cuisine

guinea fowl

🥗Healthier: chicken

💰Cheaper: cornish hen

Chicken is more widely available and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more shelf-stable and cost-effective.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon

Vegetable broth can be lower in calories and cost.

Clean the guinea fowl with lemon and salt.

Season the guinea fowl with chicken seasoning spices and add a tiny bit of water.

Add sliced onions and one bay leaf, cover, and cook on medium heat for 15 to 20 minutes.

Once cooked, place the guinea fowl on a rack and grill it in the oven.

Prepare the vegetables: spring onions, chili, onions, tomatoes, and garlic.

Season the vegetables with black pepper, salt, mustard, and mayonnaise, then mix well.

Lay moi moi leaves on parchment paper, or use foil if available.

Place the grilled guinea fowl on the leaves, add the seasoned vegetables on top, and wrap it all together.

Put the wrapped guinea fowl in the oven at 180 degrees Celsius for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary