TOP 10 KENYAN RECIPES

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds nutrients, while cornmeal is often less expensive.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more widely available, and collard greens are often cheaper.

Welcome to the video about the top 10 recipes in Kenya.

Number one is ugali, a starchy dish made from corn flour. There are different types of ugali: white, refined, brown, and traditional made with milk.

Number two is githeri, a mixture of green maize and beans, often made in a communal setting. It can be prepared traditionally without spices or in a modern way.

Number three is nyama choma, grilled meat (goat or other meats) served with ugali and a salad called kachumbari.

Number four is pilau, a rice dish that can be made with beef or chicken, often served during special occasions.

Number five is chapati, a popular flatbread made from wheat flour, served with stews or as a breakfast item.

Number six is skumawiki (collard greens), a vegetable dish that can be steamed or cooked with tomatoes.

Number seven is mokimo, a communal dish enjoyed by many, often served with stews.

Number eight is mudokoi, a staple food from the eastern part of Kenya, made with beans, cowpeas, and sometimes carrots.

Number nine is kachumbari, a vegetable salad made with tomatoes, onions, coriander, and lemon vinegar, often served with nyama choma.

Number ten is mutura, a street food made from goat intestines filled with spiced ground beef.

Cooking Techniques

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