HUMMUS DE GARBANZOS | EL MÁS TRADICIONAL DE LA COCINA ÁRABE | MUY FÁCIL CON MAMBO¡¡¡

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is budget-friendly.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots provide a milder flavor, while onion is more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds freshness, while spinach is a cost-effective green.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar tang, and vinegar is a budget-friendly acid.

Combine the cooked chickpeas, lemon juice, olive oil, garlic, salt, tahini, water, sweet paprika, and cumin in a food processor.

Blend until smooth and creamy, adjusting the consistency with more water if necessary.

Serve the hummus in a bowl, garnished with additional chickpeas, a sprinkle of sweet paprika, and a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary