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HUMMUS DE GARBANZOS, un aperitivo árabe delicioso

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Garbanzos al Limon con Ajo

Cultural Context

Garbanzos al Limon con Ajo hails from Spain, where chickpeas are a staple ingredient in Mediterranean cuisine. This dish highlights the simplicity and vibrancy of Spanish flavors, combining the earthiness of chickpeas with the brightness of lemon and the warmth of garlic. Traditionally served as a tapa or side dish, it reflects the communal spirit of Spanish dining, where sharing is key. In modern times, variations have emerged, adapting to different palates and dietary preferences, yet the essence remains the same: a celebration of wholesome ingredients.

SpanishESside
90 min
medium
6 servings
Servings4
garbanzo beans
garlic
lemon
olive oil
parsley
cumin
paprika
salt
black pepper

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is budget-friendly.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots provide a milder flavor, while onion is more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds freshness, while spinach is a cost-effective green.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar tang, and vinegar is a budget-friendly acid.

1

Soak garbanzo beans overnight in water.

2

Drain and rinse the soaked garbanzo beans.

3

Boil the garbanzo beans in fresh water until tender, about 1-1.5 hours.

4

Drain the cooked garbanzo beans and set aside.

5

Heat olive oil in a skillet over medium heat until shimmering.

6

Add minced garlic and sauté until fragrant, about 1-2 minutes.

7

Stir in the cooked garbanzo beans and toss to coat in the garlic oil.

8

Add lemon juice, cumin, and paprika; mix well.

9

Season with salt and black pepper to taste.

10

Cook for an additional 5 minutes to heat through and meld flavors.

11

Remove from heat and garnish with chopped parsley.

12

Serve warm or at room temperature.

Cooking Techniques

soakingsautéingboiling

Spice Level:

🌶️🌶️🌶️

Also Known As

Chickpeas with Lemon and Garlic
Local Name: Garbanzos al Limon con Ajo

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