HUMMUS una receta Árabe nutritiva y deliciosa😋 Receta Fácil

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is budget-friendly.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots provide a milder flavor, while onion is more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds freshness, while spinach is a cost-effective green.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar tang, and vinegar is a budget-friendly acid.

Soak the chickpeas overnight and then boil until tender.

In a blender, combine the boiled chickpeas, garlic, lemon juice, tahini, olive oil, salt, and pepper.

Blend until smooth, adding water if necessary to achieve desired consistency.

Serve as a dip or spread.

Cooking Techniques

Spice Level:

Dietary