HUMMUS DE GARBANZOS fácil y saludable

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is budget-friendly.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots provide a milder flavor, while onion is more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds freshness, while spinach is a cost-effective green.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar tang, and vinegar is a budget-friendly acid.

Cook the garbanzos until tender if using dried ones, or rinse canned garbanzos.

In a blender, combine the garbanzos, olive oil, water, garlic, lemon juice, cumin, sweet paprika, salt, and tahini.

Blend until smooth, adding more water if necessary to achieve desired consistency.

Taste and adjust seasoning, adding optional spicy paprika if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary