Chef Robert Irvine's Kale & Citrus Chicken Salad

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and calories.

almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrients.

Cut the kale into very small pieces to avoid chewing for a long time.

Make the dressing by mixing mustard, rice wine vinegar, lemon juice, honey, and olive oil slowly to emulsify.

Add salt and pepper to the dressing and set aside.

Prepare orange supremes by cutting the tops and tails off the orange, removing the pith, and slicing along the veins to get segments.

Chop basil, mint, and parsley, then mix them together.

In a bowl, combine the dressing with kale, chopped herbs, tomatoes, red onion slices, scallions, and orange supremes, mixing well.

Season the salad with salt, pepper, and sesame seeds.

Grill seasoned chicken thighs and place them on top of the salad with additional orange segments and scallions.

Spice Level:

Dietary

Allergens