Argentine Food: Noquis, Tuco Sauce, Empanadas, Facturas, Flan

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and adds richness.

sauce of choice

🥗Healthier: tomato sauce

💰Cheaper: canned tomato

Canned tomatoes are budget-friendly and versatile.

Boil potatoes in salted water until tender, about 20 minutes.

Drain potatoes and let cool slightly before peeling.

Mash potatoes until smooth and let cool completely.

Mix mashed potatoes with flour, egg, salt, and nutmeg until a dough forms.

Divide dough into small pieces and roll into ropes.

Cut ropes into bite-sized pieces to form gnocchi.

Bring a pot of salted water to a boil.

Drop gnocchi into boiling water and cook until they float, about 2-3 minutes.

Remove gnocchi with a slotted spoon and drain.

In a skillet, melt butter or heat olive oil over medium heat.

Add cooked gnocchi to the skillet and sauté until golden, about 3-4 minutes.

Serve with sauce of choice, topped with grated cheese and fresh herbs.

Cooking Techniques

Spice Level:

Allergens