☆• BENTO #1 VEGGIE - MEAL PREP LUNCHBOX - FACILE ET PRATIQUE •☆ DUDDY COOK

caviar

🥗Healthier: smoked salmon

💰Cheaper: fish roe

Fish roe provides a similar briny flavor at a lower cost.

plain yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and adds protein.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and adds a distinct flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

Prepare the dips by cutting the carrot, cucumber, and cherry tomatoes into sticks.

For the caviar d'aubergine, roast the aubergines until soft, then blend with garlic, cumin, olive oil, lemon juice, salt, and pepper to taste.

For the houmous, blend the chickpeas (with some of their liquid), garlic, cumin, olive oil, lemon juice, tahini, salt, and pepper until smooth. Add optional paprika, sesame oil, and sesame seeds if desired.

For the crepes, mix flour, egg white, and milk or water until smooth. Cook in a pan to form two medium crepes. Optionally, add orange blossom water, vanilla, or cinnamon to the batter.

Serve the crepes with chocolate shavings and crushed nuts as a garnish, along with yogurt and fruits.

Cooking Techniques

Spice Level:

Dietary

Allergens