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5 Quick Dips Recipe | Easy Veggie Dips | Kapur Sauce Recipes, Tomato Sauce Mango Dip Garlic Chutney

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Kunal Kapur
Kunal Kapur
86 recipes on Enhanced Recipes
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Recipes in this Video

8 recipes

Kapur sauce is a beloved American adaptation of Indian-inspired curries, showcasing a blend of spices and creamy textures. It's often enjoyed with rice or bread, making it a comforting choice for family dinners. In recent years, variations have emerged, with some opting for plant-based proteins, reflecting a growing interest in vegetarian and vegan diets.

Ingredients

  • butter
  • onion
  • garlic
  • ginger
  • tomato paste
  • coconut milk
  • chicken broth
  • curry powder
  • cumin
  • coriander
  • salt
  • pepper
  • lime juice
  • fresh cilantro
  • chicken
  • vegetables

Instructions

  1. 1Melt butter in a large skillet over medium heat.
  2. 2Add diced onion and sauté until translucent, about 5 minutes.
  3. 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
  4. 4Add tomato paste and cook for 2-3 minutes until it darkens slightly.
  5. 5Pour in coconut milk and chicken broth; stir to combine.
  6. 6Add curry powder, cumin, coriander, salt, and pepper; mix well.
  7. 7Bring the sauce to a simmer and let cook for 10 minutes.
  8. 8Add chicken pieces and cook until no longer pink, about 8-10 minutes.
  9. 9Stir in lime juice and fresh cilantro just before serving.
  10. 10Serve over rice or with naan.

Ingredient Alternatives

coconut milk

Healthier: almond milk

Cheaper: heavy cream

Almond milk reduces calories while maintaining creaminess.

chicken

Healthier: tofu

Cheaper: chickpeas

Tofu is a great plant-based protein alternative.

Techniques

sautéingbraising

Equipment

large skilletmeasuring cupsspatulaknifecutting board
🌶️🌶️🌶️Mediummilksoy

Also Known As

KapurKapur Gravy
vegetarian

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1/2 cup Greek yogurt
  • 1 tbsp lime juice
  • 1/4 tsp salt
  • 1/4 tsp chili powder (optional)
  • 1 tbsp fresh cilantro, chopped (for garnish)

Instructions

  1. 1In a blender, combine the diced mangoes, Greek yogurt, lime juice, salt, and chili powder (if using).
  2. 2Blend until smooth and creamy, scraping down the sides as needed.
  3. 3Taste and adjust seasoning if necessary, adding more salt or lime juice to your preference.
  4. 4Transfer the mango dip to a serving bowl.
  5. 5Garnish with chopped cilantro on top.
  6. 6Serve immediately with tortilla chips, pita bread, or fresh vegetables.

Equipment

blenderserving bowlspatula
vegetariangluten-free

Tomato sauce has roots in Italian cuisine, where it is a staple for pasta dishes and pizzas. Its simplicity and versatility have made it a beloved condiment worldwide, often used in various dishes beyond Italian cuisine. Today, many variations exist, including spicy arrabbiata and creamy vodka sauce, reflecting local tastes and ingredients.

Ingredients

  • olive oil
  • onion
  • garlic
  • carrot
  • celery
  • canned tomatoes
  • tomato paste
  • basil
  • oregano
  • sugar
  • salt
  • black pepper
  • red wine
  • bay leaves
  • parmesan cheese

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion and sauté until translucent, about 5 minutes.
  3. 3Stir in minced garlic and cook until fragrant, about 1 minute.
  4. 4Add diced carrot and celery, cooking until softened, about 5 minutes.
  5. 5Pour in canned tomatoes and tomato paste, stirring to combine.
  6. 6Add dried basil, oregano, sugar, salt, and black pepper.
  7. 7Pour in red wine and add bay leaves; stir well.
  8. 8Bring the sauce to a simmer, then reduce heat to low.
  9. 9Cover and let simmer for 30-45 minutes, stirring occasionally.
  10. 10Remove bay leaves and adjust seasoning to taste.
  11. 11If desired, blend the sauce for a smoother texture.
  12. 12Serve hot, topped with grated parmesan cheese.
milk
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 4 large ripe tomatoes
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/4 cup fresh basil, chopped
  • 1 tbsp balsamic vinegar

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Cut the tomatoes in half and place them cut-side up on a baking sheet.
  3. 3Drizzle the tomatoes with olive oil and sprinkle with minced garlic, salt, black pepper, and dried oregano.
  4. 4Roast the tomatoes in the oven for about 25-30 minutes, until they are soft and slightly caramelized.
  5. 5Remove the tomatoes from the oven and let them cool slightly.
  6. 6Once cooled, transfer the tomatoes to a mixing bowl and add the chopped basil and balsamic vinegar.
  7. 7Using a fork or a potato masher, mash the tomatoes until you reach your desired consistency (smooth or chunky).
  8. 8Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
  9. 9Serve the tomato dip warm or at room temperature with crusty bread or crackers.

Equipment

baking sheetmixing bowlfork or potato masher
veganplant-basedgluten-freenut-freesoy-free

Garlic chutney is a staple in Indian cuisine, especially in Maharashtra, where it accompanies various dishes. This vibrant chutney is celebrated for its bold flavors and versatility, often used as a dip or condiment. In modern times, it has gained popularity beyond India, becoming a favored accompaniment to various snacks and meals worldwide.

Ingredients

  • garlic
  • red chili powder
  • salt
  • cumin seeds
  • coriander leaves
  • lemon juice
  • water
  • oil

Instructions

  1. 1Peel and chop garlic cloves finely.
  2. 2Combine garlic, red chili powder, and salt in a bowl.
  3. 3Toast cumin seeds in a dry pan until fragrant, then crush.
  4. 4Add crushed cumin to the garlic mixture.
  5. 5Mix in chopped coriander leaves and lemon juice.
  6. 6Add water gradually to achieve desired consistency.
  7. 7Drizzle with oil and mix well.
  8. 8Taste and adjust seasoning as needed.
  9. 9Serve immediately or refrigerate for later use.

Ingredient Alternatives

red chili powder

Healthier: paprika

Cheaper: cayenne pepper

Paprika offers a milder flavor while maintaining color.

lemon juice

Healthier: lime juice

Cheaper: vinegar

Vinegar provides acidity at a lower cost.

cumin seeds

Healthier: ground cumin

Cheaper: cumin powder

Ground cumin is more convenient and less expensive.

coriander leaves

Healthier: parsley

Cheaper: dried coriander

Dried coriander is a cost-effective alternative.

Techniques

choppingmixingtoasting

Equipment

bowlknifepanmortar and pestle
🌶️🌶️🌶️Hot

Also Known As

Lahsun ChutneyLasun Chutney
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 2 medium beetroots, roasted and peeled
  • 1/4 cup tahini
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cumin
  • 1/4 cup water (adjust for desired consistency)

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Wrap the beetroots in aluminum foil and roast them in the oven for about 45-60 minutes, or until tender.
  3. 3Once roasted, let the beetroots cool, then peel and chop them into chunks.
  4. 4In a food processor, combine the roasted beetroot chunks, tahini, olive oil, lemon juice, minced garlic, salt, black pepper, and cumin.
  5. 5Blend the mixture until smooth, adding water gradually to reach your desired consistency.
  6. 6Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
  7. 7Transfer the dip to a serving bowl and drizzle with a little olive oil on top if desired.
  8. 8Serve with pita bread, crackers, or fresh vegetables.

Equipment

aluminum foilovenfood processorserving bowl

Ingredients

  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 4 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh parsley, chopped (optional)

Instructions

  1. 1In a medium bowl, combine the sour cream and mayonnaise.
  2. 2Add the minced garlic to the bowl.
  3. 3Stir in the lemon juice, salt, and black pepper.
  4. 4Mix all the ingredients until well combined.
  5. 5Taste and adjust seasoning if necessary.
  6. 6If desired, fold in the chopped parsley for added flavor and color.
  7. 7Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  8. 8Serve chilled with vegetables, chips, or bread.

Equipment

medium bowlspoonplastic wrap

Ingredients

  • 1 cup crushed pineapple, drained
  • 1 cup cream cheese, softened
  • 1/2 cup powdered sugar
  • 1/2 cup chopped pecans
  • 1/4 cup shredded coconut
  • 1 tsp vanilla extract

Instructions

  1. 1In a mixing bowl, combine the softened cream cheese and powdered sugar until smooth.
  2. 2Add the drained crushed pineapple to the cream cheese mixture and stir until well combined.
  3. 3Fold in the chopped pecans and shredded coconut gently into the mixture.
  4. 4Add the vanilla extract and mix until evenly distributed.
  5. 5Transfer the dip to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  6. 6Serve chilled with graham crackers, fruit slices, or as a spread on toast.

Equipment

mixing bowlspatulaserving bowl

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