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POISSON A LA PROVENÇALE | RECETTE SIMPLISSIME

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Provençal Fish

Cultural Context

Originating from the Provence region of France, Provençal Fish showcases the area's abundance of fresh seafood and Mediterranean flavors. This dish reflects the rustic, simple cooking style of the region, emphasizing local ingredients like tomatoes, olives, and herbs. It is often enjoyed as a family meal and has inspired variations across coastal regions of the Mediterranean, where fresh fish is a staple.

FrenchFRmain
45 min
medium
4 servings
Servings4
4 filets de poisson de votre choix
1 petite boîte de tomate pelées
20 olives noir
2 c. à soupe d'huile d'olive
basilic
herbes de Provence
sel
poivre

white fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are often lower in sodium.

herbs de Provence

🥗Healthier: dried thyme

💰Cheaper: mixed Italian herbs

Dried thyme offers a similar flavor profile.

1

Heat olive oil in a pan.

2

Add the fish fillets and cook until golden brown.

3

Add peeled tomatoes and olives to the pan.

4

Season with basil, herbes de Provence, salt, and pepper.

5

Simmer until the fish is cooked through.

Cooking Techniques

sautéingbaking

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Poisson ProvençalFish Provençal
Local Name: Poisson Provençal

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