Poisson (Eglefin) à la Provençale

white fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are often lower in sodium.

herbs de Provence

🥗Healthier: dried thyme

💰Cheaper: mixed Italian herbs

Dried thyme offers a similar flavor profile.

Sauté the onion and garlic in olive oil until softened.

Add the tomato and tomato concentrate, stirring to combine.

Pour in the white wine and add the herbs de Provence, simmering the sauce.

Place the eglefin fillets in the sauce and cook until the fish is done.

Cooking Techniques

Spice Level:

Dietary

Allergens