JAMAICAN CORN SOUP | Kitchen By The River

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces calories while regular milk is more accessible.

corn

🥗Healthier: cauliflower

💰Cheaper: frozen corn

Cauliflower provides a low-carb alternative, while frozen corn is budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth is healthier and can be made from scraps, while water with seasoning is cost-effective.

allspice

🥗Healthier: nutmeg

💰Cheaper: mixed spices

Nutmeg offers a similar warmth, while mixed spices can be more affordable.

Create a fire to cook outdoors.

Peel and cut the pumpkin into big chunks, then add to the pot.

Add sweet potato and yellow yam to the pot.

Add scotch bonnet pepper and thyme to flavor the pot.

Boil the corn early to infuse flavor into the soup.

Peel the corn and add it to the pot along with scallions and okra.

Mash the pumpkin to create a thick texture in the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary