EASY BOILED DUMPLINGS
Recipe Information
Jamaican Boil Dumplings
Cultural Context
Jamaican boil dumplings are a staple in Jamaican cuisine, often served alongside stews and soups. They reflect the island's culinary heritage, where simple ingredients are transformed into comforting dishes. Traditionally enjoyed during family meals, these dumplings have become popular in various Caribbean regions, showcasing the versatility of flour and water in creating satisfying sides.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil reduces saturated fat while maintaining moisture.
flour
🥗Healthier: whole wheat flour
💰Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
baking powder
💰Cheaper: self-rising flour
Self-rising flour already contains leavening agents.
scallions
💰Cheaper: onions
Onions provide a similar flavor profile.
Add 6 cups of water to a pot or saucepan and turn the stove on to medium-low heat.
Measure and add 1 teaspoon of salt to the water.
Cover the pot with a lid and wait for the water to start boiling.
In a clean container, measure and add 2 cups of flour.
Measure and add 2 cups of cornmeal (coarse or refined).
Combine the flour and cornmeal with your hands, mixing well.
Add 1/2 teaspoon of salt and 1 cup of water to the mixture.
Knead the dough until it is firm and non-sticking, about 1-2 minutes.
Form the dough into a thick rope or log.
Break off pieces of the dough to make dumplings.
Roll the dough between your palms to form a firm ball, then press it into a flat disk.
Use a clean surface to flatten the dumpling if needed, and create a design if desired.
Once the water is boiling, add the dumplings one at a time.
Cover the pot with the lid and let the dumplings cook for 1 minute without stirring.
After 1 minute, open the lid halfway and stir the dumplings to prevent sticking.
Allow the dumplings to cook for an additional 2-3 minutes, stirring occasionally.
Continue to cook the dumplings for 7-10 minutes, stirring every few minutes to prevent sticking.
If cooking cornmeal dumplings, allow them to cook for 55 minutes to 1 hour, stirring occasionally.
Once cooked, turn off the stove and cover the pot until serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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