THE BEST LIVER PÂTÉ RECIPE

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining moisture.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

Chop one medium yellow onion.

Heat 1 cup of coconut oil in a skillet to sauté the onions.

Add the chopped onion to the skillet and sauté until caramelized.

Cover the liver with water and add about a tablespoon of vinegar, then soak overnight.

Add the thin sliced liver to the pan with the onions and cook until the liver is cooked through.

Add 1.5 tablespoons of rosemary, 1 tablespoon of thyme, and 2-3 tablespoons of garlic to the pan.

Season with salt and black pepper to taste.

Add 1 tablespoon of apple cider vinegar to the mixture.

Allow the mixture to cool slightly before transferring to a food processor.

Add about 3/4 cup of coconut oil to the food processor and blend until smooth and creamy, scraping down the sides as needed.

Transfer the mixture into half pint mason jars for storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens