The QUICK AND EASY sheet pan TAKEOUT dish I MEAL PREP weekly | Vegan Chicken and Broccoli

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

vegan chicken

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories, while seitan is often more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly substitute.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickener, while flour is more economical.

Preheat the oven.

Cut the broccoli into florets and set aside.

Heat olive oil in a large sheet pan in the oven.

Add minced garlic to the pan and sauté until fragrant.

Add puff tofu to the pan, optionally coated with cornstarch for crispiness.

Add broccoli to the pan and stir everything together.

In a bowl, mix soy sauce, water, and cornstarch until smooth.

Pour the sauce mixture over the tofu and broccoli in the pan.

Stir to coat everything evenly and spread it out in the pan.

Bake in the oven until everything is cooked through, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens