🔥BUFFALO CHICKEN , SWEET POTATO CORN SALAD, MAC & CHEESE ( Hidden Veggie but DELICIOUS 😱)
Recipes in this Video
Ingredients
- ●2 lbs chicken wings
- ●1/2 cup hot sauce
- ●1/4 cup unsalted butter
- ●1/4 tsp garlic powder
- ●1/4 tsp onion powder
- ●1/4 tsp cayenne pepper
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 cup blue cheese dressing (for serving)
- ●celery sticks (for serving)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, toss the chicken wings with salt, black pepper, garlic powder, onion powder, and cayenne pepper until evenly coated.
- 3Arrange the wings in a single layer on a baking sheet lined with parchment paper.
- 4Bake the wings in the preheated oven for 40-45 minutes, flipping halfway through, until they are crispy and cooked through.
- 5While the wings are baking, melt the butter in a saucepan over medium heat.
- 6Once melted, remove from heat and stir in the hot sauce until well combined.
- 7When the wings are done, remove them from the oven and place them in a large bowl.
- 8Pour the hot sauce mixture over the wings and toss until they are fully coated.
- 9Serve the wings hot with blue cheese dressing and celery sticks on the side.
Equipment
Mac and cheese is a beloved comfort food in the United States, often associated with childhood and family gatherings. Its origins trace back to European pasta dishes, but it gained popularity in America during the 18th century. Today, it is a staple in many households and is often served as a side dish or main course, especially at gatherings and celebrations.
Ingredients
- ●elbow macaroni
- ●cheddar cheese
- ●milk
- ●butter
- ●flour
- ●bread crumbs
Instructions
- 1Boil water in a large pot.
- 2Add elbow macaroni and cook until al dente.
- 3In a separate saucepan, melt butter over medium heat.
- 4Stir in flour to create a roux, cooking for a minute.
- 5Gradually whisk in milk, stirring until thickened.
- 6Remove from heat and add cheddar cheese, stirring until melted.
- 7Combine cheese sauce with drained macaroni and mix well.
- 8Transfer to a baking dish and top with bread crumbs.
- 9Bake in a preheated oven until golden and bubbly.
- 10Let cool slightly before serving.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Lower calorie option or more budget-friendly.
elbow macaroni
Healthier: whole grain pasta
Cheaper: any pasta shape
More nutritious or versatile.
Techniques
Equipment
Also Known As
Sweet potato salad is a popular dish in American cuisine, often enjoyed for its vibrant flavors and nutritional benefits. It is commonly served as a side dish at barbecues, picnics, and potlucks, making it a versatile option for various occasions. The combination of sweet potatoes with fresh greens and tangy dressing creates a refreshing and satisfying meal.
Ingredients
- ●sweet potatoes
- ●mixed greens
- ●red onion
- ●olive oil
- ●lemon juice
- ●salt
- ●pepper
- ●feta cheese
- ●nuts
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Peel and cube the sweet potatoes.
- 3Toss the sweet potatoes with olive oil, salt, and pepper.
- 4Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- 5In a large bowl, combine mixed greens, red onion, and roasted sweet potatoes.
- 6Drizzle with lemon juice and toss gently.
- 7Top with feta cheese and nuts before serving.
Ingredient Alternatives
sweet potatoes
Healthier: purple sweet potatoes
Cheaper: regular potatoes
Purple sweet potatoes are more nutritious, while regular potatoes are often less expensive.
feta cheese
Healthier: goat cheese
Cheaper: cottage cheese
Goat cheese is lower in fat, while cottage cheese is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz elbow macaroni
- ●2 cups shredded sharp cheddar cheese
- ●1 cup milk
- ●1/2 cup pureed butternut squash
- ●1/2 cup pureed cauliflower
- ●1/4 cup grated Parmesan cheese
- ●2 tbsp butter
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup breadcrumbs (optional)
Instructions
- 1Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
- 2In a large saucepan, melt the butter over medium heat.
- 3Stir in the milk, pureed butternut squash, and pureed cauliflower until well combined.
- 4Add the garlic powder, onion powder, salt, and black pepper to the mixture.
- 5Gradually add the shredded cheddar cheese and Parmesan cheese, stirring until melted and smooth.
- 6Combine the cooked macaroni with the cheese sauce, mixing well to coat all the pasta.
- 7If desired, transfer the mac and cheese to a baking dish and sprinkle breadcrumbs on top for a crunchy topping.
- 8Preheat the oven to 350°F (175°C) and bake for 15-20 minutes until heated through and the top is golden brown.
- 9Serve warm and enjoy your hidden veggie mac and cheese!
Equipment
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