How to make Jamaican STEW PEAS 2.0! | Deddy’s Kitchen

pork

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than pork.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while evaporated milk is more budget-friendly.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious and canned options save time.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with less intensity, while bell peppers are milder.

Wash the oxtail and pigtail using water and vinegar.

Soak the pigtail overnight in cold water to remove salt.

Season the meats with all-purpose seasoning, seasoning salt, garlic powder, black pepper, onion powder, and pimento seeds.

Soak the red kidney beans overnight and wash them before cooking.

Add the soaked red kidney beans to a large pot with water and garlic.

Turn on the heat to cook the beans, which will be faster due to overnight soaking.

Combine the seasoned meats in the pot with the beans and water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary