TORTILLA DE ALCACHOFAS, Cena Nutritiva, Fácil y Saludable

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a high smoke point.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg whites reduce cholesterol while maintaining protein.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add flavor with fewer calories.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh taste at a lower cost.

Prepare the artichokes by cleaning and trimming them.

Boil or steam the artichokes until tender, then chop them.

In a bowl, beat the eggs and add the chopped artichokes, chopped parsley, and salt.

Heat oil in a pan over medium heat.

Pour the egg mixture into the pan and cook until set, flipping if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens