How to...Make a Killer Artichoke Omelette

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a high smoke point.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg whites reduce cholesterol while maintaining protein.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add flavor with fewer calories.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh taste at a lower cost.

Beat 3 cage-free eggs until well combined, about 100 counts.

Add a little butter to a skillet and heat it up.

Drop in the artichoke hearts and sear them for a couple of minutes, adding a little black pepper.

Remove the artichokes from the skillet and set them aside, lowering the heat.

Add a little more butter to the same skillet.

Pour in the beaten eggs and let them cook for a couple of minutes until the edges start to solidify.

Move the eggs around to ensure even cooking and add a little black pepper.

Once the eggs are almost set, add shredded cheddar cheese on top and let it melt.

Bring back the seared artichokes and place them on top of the omelette.

Carefully flip the omelette to cook the other side until done.

Plate the omelette and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens