artichoke omelette, GREEK, ομελέτα με αγκινάρες

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a high smoke point.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg whites reduce cholesterol while maintaining protein.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add flavor with fewer calories.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh taste at a lower cost.

Prepare artichokes by trimming and removing the tough outer leaves.

Boil artichokes in salted water until tender, about 20 minutes.

Drain artichokes and let cool before slicing them into thin pieces.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add sliced artichokes to the skillet and cook for another 3-4 minutes.

In a bowl, whisk together eggs, salt, and black pepper until well combined.

Pour the egg mixture over the artichoke mixture in the skillet.

Cook on medium-low heat until the edges set, about 5-7 minutes.

Using a plate, carefully flip the omelette to cook the other side for another 5 minutes.

Once cooked through, slide the omelette onto a serving plate.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens