Tortilla de Alcachofas / Fácil

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a high smoke point.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg whites reduce cholesterol while maintaining protein.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add flavor with fewer calories.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh taste at a lower cost.

Clean and prepare the alcachofas.

Boil or steam the alcachofas until tender.

Beat the eggs in a bowl and season with salt.

Mix the cooked alcachofas into the beaten eggs.

Heat oil in a pan and pour the mixture into the pan.

Cook until the bottom is set, then flip to cook the other side.

Cooking Techniques

Spice Level:

Allergens