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Tortilla de alcachofas jugosa (receta fácil)

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Con Gusto y Salero

Recipe Information

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Video-Specific Recipe

Artichoke Omelette

Cultural Context

The artichoke omelette, or Tortilla de Alcachofa, is a beloved dish in Spain, particularly in regions where artichokes are abundant. This dish showcases the versatility of the humble omelette, elevating it with the unique flavor of artichokes. Traditionally enjoyed as a light meal or tapas, it reflects the Spanish culinary emphasis on fresh, local ingredients. Today, variations can be found across the globe, adapting to local tastes while honoring its Spanish roots.

SpanishESmain
45 min
medium
4 servings
Servings4
6 alcachofas
2 patatas medianas (opcional)
6 huevos
aceite de girasol o oliva suave
sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a high smoke point.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg whites reduce cholesterol while maintaining protein.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add flavor with fewer calories.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh taste at a lower cost.

1

Limpiar las alcachofas y cortarlas finas.

2

Pelar las patatas y cortarlas finas.

3

En una sartén con abundante aceite freír las alcachofas y las patatas hasta que estén hechas.

4

Escurrir y mezclar con los huevos y sal, y dejar reposar hasta que el huevo se integre con la mezcla.

5

Si se hace sólo con alcachofas, cuajarla sin reposar.

6

En una sartén que no se pegue, con un poco de aceite, hacer la tortilla al gusto.

Cooking Techniques

sautéingboilingflipping

Equipment Needed

sartén

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggs

Also Known As

Tortilla de AlcachofaSpanish Artichoke Omelette
Local Name: Tortilla de alcachofa

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