Weeknight Sausage, Beans, and Kale | 10 MIN, ONE PAN Recipe

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground turkey

Chicken sausage is lower in fat, while ground turkey is often less expensive.

canned beans

🥗Healthier: dried beans

💰Cheaper: canned lentils

Dried beans are healthier and cheaper when bought in bulk.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water with seasoning is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

Slice Italian sausage into one-inch pieces.

Cook the sliced sausage in a heavy-bottomed pan.

Add canned beans, chicken broth, and Chimichurri sauce to the pan with the sausage.

Cover the pan with a lid and simmer for five minutes.

Remove the lid and add kale to the pan.

Cover the pan again and cook until the kale is bright green and slightly wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens