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Quinoa Salad | Akis Petretzikis

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Akis Petretzikis
Akis Petretzikis
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Recipe Information

Recipe Available
Video-Specific Recipe

Quinoa Salad

Cultural Context

Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.

MediterraneanUSside
20 min
easy
4 servings
Servings4
2 limes (zest and juice)
extra virgin Greek olive oil
honey
ginger
broccoli
quinoa (boiled)
1 ripe avocado
red pepper
yellow pepper
spring onion (green part)
mint

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

1

Zest two limes.

2

Juice the two limes, using more if they are not juicy enough.

3

Add a good amount of extra virgin Greek olive oil to a bowl.

4

Add a little bit of honey to the bowl.

5

Add salt and pepper to the bowl.

6

Grate a good amount of ginger into the bowl.

7

Stir the vinaigrette ingredients together.

8

Cut broccoli into small pieces.

9

Add the broccoli to the vinaigrette and stir to marinate it.

10

Add boiled quinoa to the bowl.

11

Cut a ripe avocado, remove the pit, and chop it before adding it to the bowl.

12

Chop red and yellow peppers and add them to the bowl.

13

Chop the green part of the spring onion and add it to the bowl.

14

Add chopped mint to the bowl.

15

Stir everything together in the bowl.

16

Serve the salad in a nice bowl.

Cooking Techniques

boilingmixing

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Quinoa Salad BowlMediterranean Quinoa Salad

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