5 Super Easy Keto Chicken Recipes to Keep You on Track!
Recipes in this Video
Originating from Mexico, enchiladas are a traditional dish made with rolled tortillas filled with various ingredients. They are often topped with a rich sauce and cheese, making them a comforting meal. In recent years, keto variations have gained popularity, allowing those on low-carb diets to enjoy this classic dish without the traditional tortillas, often substituting them with low-carb alternatives.
Ingredients
- ●shredded chicken
- ●cream cheese
- ●cheddar cheese
- ●enchilada sauce
- ●tortillas
- ●onion
- ●garlic
- ●cumin
- ●chili powder
- ●olive oil
- ●bell pepper
- ●jalapeño
- ●cilantro
- ●lime juice
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a skillet, heat olive oil over medium heat.
- 3Sauté chopped onion and garlic until translucent, about 3-4 minutes.
- 4Add shredded chicken, cumin, chili powder, salt, and pepper; cook for 5 minutes.
- 5Stir in cream cheese until melted and combined.
- 6Remove from heat and add chopped bell pepper and jalapeño.
- 7Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- 8Fill each tortilla with the chicken mixture and roll tightly.
- 9Place the filled tortillas seam-side down in the baking dish.
- 10Pour remaining enchilada sauce over the top and sprinkle with cheddar cheese.
- 11Bake for 20-25 minutes until cheese is bubbly and golden.
- 12Garnish with fresh cilantro and a squeeze of lime juice before serving.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
Healthier: monterey jack cheese
Cheaper: mozzarella cheese
Monterey jack is lower in fat but still melts well.
enchilada sauce
Healthier: homemade tomato sauce
Cheaper: canned tomato sauce
Canned tomato sauce is often less expensive than pre-made sauces.
tortillas
Healthier: almond flour tortillas
Cheaper: cabbage leaves
Cabbage leaves are low-carb and can be used as wraps.
Techniques
Equipment
Also Known As
Keto Chicken Soup is a comforting dish that aligns with the ketogenic diet, which emphasizes low-carb, high-fat meals. This soup is designed to be nourishing and satisfying while keeping carbohydrate intake minimal. It's a popular choice for those looking to maintain a keto lifestyle, offering warmth and flavor without the carbs typically found in traditional soups. Today, variations abound, with many incorporating different vegetables or spices to suit personal tastes.
Ingredients
- ●chicken thighs
- ●olive oil
- ●onion
- ●garlic
- ●carrots
- ●celery
- ●chicken broth
- ●spinach
- ●zucchini
- ●thyme
- ●bay leaves
- ●salt
- ●black pepper
- ●parsley
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.
- 3Stir in diced carrots and celery; cook for another 5 minutes until softened.
- 4Add chicken thighs to the pot; cook until browned on all sides, about 5-7 minutes.
- 5Pour in chicken broth and bring to a boil; reduce heat to a simmer.
- 6Add thyme, bay leaves, salt, and black pepper; cover and simmer for 20-25 minutes.
- 7Remove chicken thighs; shred the meat and discard the bones.
- 8Return shredded chicken to the pot; add zucchini and spinach.
- 9Simmer for an additional 5-10 minutes until zucchini is tender.
- 10Taste and adjust seasoning as needed; stir in fresh parsley before serving.
Ingredient Alternatives
chicken thighs
Healthier: chicken breast
Cheaper: bone-in chicken
Chicken breast is leaner, while bone-in chicken can be more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
carrots
Healthier: parsnips
Cheaper: frozen mixed vegetables
Parsnips are lower in carbs, and frozen veggies can save money.
chicken broth
Healthier: homemade broth
Cheaper: vegetable broth
Homemade broth is healthier and can be made from scraps.
Techniques
Equipment
Ingredients
- ●2 boneless, skinless chicken breasts
- ●1 cup almond flour
- ●1/2 cup grated Parmesan cheese
- ●1 tsp garlic powder
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 large egg
- ●1 cup marinara sauce (sugar-free)
- ●1 cup shredded mozzarella cheese
- ●2 tbsp olive oil
- ●Fresh basil leaves for garnish
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- 3In another bowl, beat the egg.
- 4Dip each chicken breast into the egg, then coat it with the almond flour mixture, pressing to adhere.
- 5In a large oven-safe skillet, heat olive oil over medium heat. Add the coated chicken breasts and cook for about 3-4 minutes on each side until golden brown.
- 6Pour the marinara sauce over the chicken breasts in the skillet.
- 7Sprinkle shredded mozzarella cheese on top of the marinara sauce.
- 8Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- 9Remove from the oven and let it rest for a few minutes before serving.
- 10Garnish with fresh basil leaves before serving.
Equipment
Cracked Chicken, often associated with comfort food, has roots in the Caribbean's love for flavorful, hearty meals. This dish showcases the region's penchant for combining simple ingredients like chicken and ranch dressing into a creamy, indulgent dish. It has gained popularity beyond Jamaica, especially in North America, where it's often served at gatherings and potlucks as a crowd-pleaser.
Ingredients
- ●chicken breasts
- ●ranch dressing mix
- ●cream cheese
- ●cheddar cheese
- ●bacon
- ●green onions
- ●garlic powder
- ●onion powder
- ●black pepper
- ●chicken broth
- ●parsley
Instructions
- 1Place chicken breasts in a slow cooker.
- 2Sprinkle ranch dressing mix over the chicken.
- 3Add cream cheese on top of the chicken.
- 4Pour chicken broth around the chicken.
- 5Sprinkle garlic powder, onion powder, and black pepper over the mixture.
- 6Cover and cook on low for 6-8 hours or high for 3-4 hours.
- 7Once cooked, shred the chicken using two forks.
- 8Stir in cheddar cheese until melted and combined.
- 9Cook bacon until crispy, then crumble and mix into the chicken.
- 10Garnish with chopped green onions and parsley before serving.
- 11Serve with rice or in a sandwich.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
bacon
Healthier: turkey bacon
Cheaper: pancetta
Turkey bacon is lower in fat and calories.
cheddar cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Low-fat cheese reduces calories while still adding flavor.
ranch dressing mix
Healthier: homemade herb mix
Cheaper: Italian seasoning
Homemade mixes can be lower in sodium and preservatives.
Techniques
Equipment
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