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Olive Garden Chicken Gnocchi Soup, but make it Dairy-Free! (How does it compare to the real thing??)

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Dairy-Free Chicken Gnocchi Soup

Cultural Context

Dairy-Free Chicken Gnocchi Soup is a comforting twist on the traditional Italian-American dish, often enjoyed for its creamy texture and hearty ingredients. This version substitutes coconut milk for dairy, making it accessible for those with lactose intolerance or dairy allergies. It's a popular choice for family dinners and meal prep, as it can be made in advance and reheated easily. The soup has gained traction in recent years as more people seek comforting yet dairy-free options in their diets.

AmericanUSmain
45 min
medium
6 servings
Servings4
4 tablespoons olive oil
1 whole onion (small to medium size)
2 stalks celery
1/2 teaspoon salt
fresh black pepper
1/4 cup flour
4 cups chicken stock
2 cups almond and coconut creamer (unsweetened)
1/2 teaspoon garlic powder
1 cup carrots (about 2 carrots)
1 1/2 cups cooked chicken
2 cups gnocchi
1 cup baby spinach (chopped)

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can provide a similar texture.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and more flavorful.

1

Heat 4 tablespoons of olive oil in a large pot over medium-high heat.

2

Add one whole diced onion and two stalks of diced celery; sauté until the onion is translucent.

3

Add 1/2 teaspoon of salt and fresh black pepper to taste while sautéing.

4

Add 1/4 cup of flour to create a roux and cook for about 1 minute.

5

Slowly add 4 cups of homemade chicken stock to the pot and stir to combine.

6

Add 2 cups of unsweetened almond and coconut creamer and mix until heated through.

7

Taste and adjust seasoning, adding more salt and 1/2 teaspoon of garlic powder.

8

Add 1 cup of diced carrots (about 2 carrots) and 1 1/2 cups of cooked chicken to the pot.

9

Add 2 cups of gnocchi and let the soup simmer for 5 minutes until the gnocchi floats.

10

Add 1 cup of chopped baby spinach and stir until wilted.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milk

Also Known As

Chicken Gnocchi SoupDairy-Free Gnocchi Soup

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