Cream of Pumpkin Soup (Vegan) | Cream of Pumpkin Soup Jamaican Style || JUENFO Kitchen

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and works well for sautéing.

Heat 2 tablespoons of olive oil in a pot over medium low heat.

Dice onion and garlic; add to the pot and sauté until translucent, about 1 minute.

Add chopped pumpkin to the pot and sauté for 2-3 minutes to bring out sweetness.

Add 2 cups of heated water to the pot and cover; cook pumpkin for 3-5 minutes until soft.

Boil the pumpkin for a total of 8 minutes.

Let the pumpkin cool before blending.

Blend the pumpkin mixture until smooth.

Return the blended mixture to the pot and add 1 cup of coconut milk and the pumpkin flavored soup mix.

Bring to a boil and simmer on medium for about 5 minutes.

Add salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens