Cauliflower Latke 😎

potato

🥗Healthier: sweet potato

💰Cheaper: zucchini

Sweet potato adds nutrients and flavor while zucchini is often more affordable.

flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is gluten-free and healthier, while cornstarch is a budget-friendly thickener.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with less fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a more economical option.

Take 1 cup of day-old cauliflower mash and place it in a bowl.

Add 1 stalk of chopped green onions, 1 beaten egg, 1/2 teaspoon of fresh cracked pepper, 1/2 teaspoon of garlic salt, and 1 tablespoon of psyllium to the bowl.

Add 1/2 teaspoon of baking powder and mix until well combined.

Let the mixture sit for about 5 minutes to allow the psyllium to soak up moisture and thicken.

Heat refined coconut oil in a non-stick pan over medium to medium-high heat.

Scoop about 1/8 to 1/4 cup of the mixture and press it down to form small patties in the pan.

Cook for about 5 minutes until brown around the edges, then flip and cook for an additional 6-7 minutes until golden brown.

Remove from the pan and serve with sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens