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Tasty Tuesday: Easy Enchiladas with MAK's Meals and the Instant Pot Part 1

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Tyler Ryan
Tyler Ryan
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Recipe Information

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Video-Specific Recipe

Enchiladas

Cultural Context

Enchiladas are a traditional Mexican dish that dates back to the Aztec civilization, where tortillas were filled with various ingredients and consumed by hand. They have evolved over the centuries, becoming a staple in Mexican cuisine, often served with a variety of fillings and sauces. Enchiladas are commonly enjoyed in households and restaurants alike, showcasing regional variations across Mexico.

MexicanMXmain
40 min
medium
4 servings
Servings4
1 green pepper
1 onion
Mexican blend cheese
tortillas
1 bag Spanish rice
2 cups water
1 can diced tomatoes
Italian seasoning
crushed red pepper
olive oil

cooked meat

🥗Healthier: grilled chicken

💰Cheaper: shredded rotisserie chicken

Grilled chicken is leaner, while rotisserie chicken is often more affordable.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese can be cheaper.

salsa

🥗Healthier: fresh salsa

💰Cheaper: canned salsa

Fresh salsa is more nutritious, while canned options are budget-friendly.

1

Cut the ends off the onion and cut it down the middle to peel it back.

2

Chop the onion to desired texture and dump it into a bowl.

3

Cut the top off the green pepper, remove the seeds, and rinse it.

4

Chop the green pepper into fine pieces and add it to the bowl with the onion.

5

Open the Instant Pot and add 1 bag of Spanish rice (1 cup).

6

Add 2 cups of water to the Instant Pot.

7

Dump the chopped vegetables into the Instant Pot.

8

Add 1 can of diced tomatoes to the Instant Pot.

9

Sprinkle in Italian seasoning and crushed red pepper for flavor.

10

Add a drizzle of olive oil (or butter) to the Instant Pot.

11

Seal the Instant Pot and set it to pressure cook on high for 11 minutes.

Cooking Techniques

bakingrollinggarnishing

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Allergens

dairygluten

Also Known As

Enchiladas MexicanasEnchiladas VerdesEnchiladas Rojas
Local Name: enchiladas

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