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ENCHILADAS FROM HONDURAS | EASY AND DELICIOUS

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Good Eats With Nadine
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Recipe Information

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Video-Specific Recipe

Enchiladas

Cultural Context

Enchiladas are a traditional Mexican dish that dates back to the Aztec civilization, where tortillas were filled with various ingredients and consumed by hand. They have evolved over the centuries, becoming a staple in Mexican cuisine, often served with a variety of fillings and sauces. Enchiladas are commonly enjoyed in households and restaurants alike, showcasing regional variations across Mexico.

MexicanMXmain
40 min
medium
4 servings
Servings4
4 cloves of chopped garlic
2/3 of green or red pepper
3 sliced and chopped red or yellow onion
2 green onions
2lb of ground beef
1 tbs of Adobo
1 tbs of black pepper
1 tbs of salt
2 tbs of soy sauce
2 packets of Sazon (Goya)
2-3 tbs of butter
1/3 of green or red pepper
1/2 slice of red or yellow onion
1/2 of tomato sauce
1 tbs of Black pepper
1 tbs of Salt
1 tbs of Adobo seasoning
1 tbs of complete Sazon
1/3 cup of water
1 tbs of sugar
Cilantro
2 eggs
Tortillas
Shredded cheese
1/2 cabbage
1 tomatoes
1/2 lemon

cooked meat

🥗Healthier: grilled chicken

💰Cheaper: shredded rotisserie chicken

Grilled chicken is leaner, while rotisserie chicken is often more affordable.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese can be cheaper.

salsa

🥗Healthier: fresh salsa

💰Cheaper: canned salsa

Fresh salsa is more nutritious, while canned options are budget-friendly.

1

Prepare the ground beef by sautéing it with garlic, peppers, onions, and seasonings until fully cooked.

2

Make the sauce by melting butter and adding peppers, onions, tomato sauce, and seasonings, cooking until combined.

3

In a separate bowl, mix chopped cabbage, tomatoes, lemon juice, salt, and pepper to create a fresh cabbage mix.

4

Fill each tortilla with the cooked ground beef and shredded cheese, then roll them up tightly.

5

Place the rolled tortillas in a baking dish seam-side down and pour sauce over them.

6

Sprinkle additional cheese on top if desired.

7

Bake in the preheated oven until heated through and cheese is melted.

Cooking Techniques

bakingrollinggarnishing

Equipment Needed

ovenbaking dishskillet

Spice Level:

🌶️🌶️🌶️

Dietary

contains dairycontains meat

Allergens

dairygluten

Also Known As

Enchiladas MexicanasEnchiladas VerdesEnchiladas Rojas
Local Name: enchiladas

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