Enchiladas Made with Tofu

cooked meat

🥗Healthier: grilled chicken

💰Cheaper: shredded rotisserie chicken

Grilled chicken is leaner, while rotisserie chicken is often more affordable.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese can be cheaper.

salsa

🥗Healthier: fresh salsa

💰Cheaper: canned salsa

Fresh salsa is more nutritious, while canned options are budget-friendly.

Preheat oven to 350 degrees.

Lightly spray a 9” X 13” baking pan with no-stick vegetable spray.

In a bowl, combine all ingredients except tortillas, tomato salsa, and cheese.

Place 1/2 cup of mixture in the center of each tortilla and roll them up.

Place rolled tortillas in the baking dish seam side down.

Pour salsa over enchiladas.

Sprinkle with shredded cheese.

Cover pan with aluminum foil, and bake for 25-30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens