Enchiladas Recipe | Fusion Food | Chef Mahnoor Malik | 02 Nov 2022 | Masala Tv

cooked meat

🥗Healthier: grilled chicken

💰Cheaper: shredded rotisserie chicken

Grilled chicken is leaner, while rotisserie chicken is often more affordable.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese can be cheaper.

salsa

🥗Healthier: fresh salsa

💰Cheaper: canned salsa

Fresh salsa is more nutritious, while canned options are budget-friendly.

Prepare the seasoning by mixing 1 tablespoon of each: black pepper, garlic powder, onion powder, and cayenne pepper.

Heat 2-3 tablespoons of olive oil in a pan.

Add 1/4 cup of flour to the oil to make a roux, stirring until it turns light brown.

Add chicken gravy (1 cup) to the roux and mix well.

Prepare the tortillas by filling them with the chicken mixture and cheese, then roll them up tightly.

Place the rolled tortillas in a baking dish seam-side down.

Pour salsa over the enchiladas, covering them completely.

Sprinkle additional cheese on top if desired.

Preheat the oven to 180°C (350°F).

Bake in the preheated oven for about 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens