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Kids Try Veggie Bolognese Pasta vs Kiddie Spaghetti ? - The Lunchbox Episode 3

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Recipe Information

Recipe Available
Video-Specific Recipe

Veggie Bolognese Pasta

Cultural Context

Originating from the rich culinary traditions of Italy, Bolognese sauce is typically a meat-based sauce that has been adapted into a vegetarian version using hearty vegetables. This veggie Bolognese celebrates the flavors of fresh produce while providing a satisfying and nutritious meal. Today, it is enjoyed by many as a comforting dish that highlights the versatility of pasta and the importance of plant-based eating.

ItalianITmain
45 min
medium
6 servings
Servings4
8 oz spaghetti
2 tablespoons olive oil
1 medium onion
3 cloves garlic
2 medium carrots
1 lb ground beef
1 cup cheddar cheese
1 teaspoon dried oregano
2 tablespoons parsley
24 oz bottled tomato sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Add salt to boiling water for flavor.

2

Cook spaghetti in boiling water for 8 minutes.

3

Heat olive oil in a skillet until hot.

4

Add chopped onions and cook until translucent.

5

Stir in minced garlic and cook briefly.

6

Add ground beef and cook until fat renders out.

7

Add chopped carrots and any other vegetables like zucchini or eggplant until tender.

8

Transfer cooked spaghetti to the sauce bowl and mix with the sauce, adding pasta water if needed.

9

Top with cheddar cheese and optionally parmesan before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

large skilletpotcolanderwooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkgluten

Also Known As

Vegetarian BolognesePlant-Based Bolognese
Local Name: Pasta alla Bolognese vegetale

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