Bulgur & Tomato - How to cook Bulgar - Bhurgul - Jarish - vegan - Arabic Recipes
Recipe Information
Bulgur & Tomato
Cultural Context
Bulgur & Tomato is a staple dish in Syrian cuisine, often enjoyed for its simplicity and nourishing qualities. Traditionally, it showcases the region's abundant tomatoes and grains, reflecting the agricultural heritage of the Levant. This dish is frequently served during family gatherings and celebrations, symbolizing hospitality and community. In modern times, it has gained popularity beyond Syria, embraced by health-conscious eaters for its wholesome ingredients and versatility in various diets.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
bulgur
🥗Healthier: quinoa
💰Cheaper: rice
Quinoa is a gluten-free alternative, while rice is often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits, while canola oil is budget-friendly.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water
Homemade broth is healthier, while water is a cost-effective base.
red pepper flakes
🥗Healthier: paprika
💰Cheaper: black pepper
Paprika provides flavor without heat, while black pepper is a common substitute.
Heat olive oil in a pot.
Add chopped onion, chili flakes, salt, black pepper, and chopped garlic; cook for 2-3 minutes.
Add bulgur and stir for 2-3 minutes.
Add diced tomatoes and stir in.
Pour in enough water to cover the mixture; bring to a boil.
Cover with a lid and cook for 4-5 minutes on high heat.
Add tomato paste and stir.
Reduce heat to a simmer and cook for about 10 minutes until bulgur is tender and liquid is absorbed.
Remove bay leaves and check seasoning; adjust salt and add cumin if desired.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
More Bulgur & Tomato Videos
(1 videos)
Similar Syrian Videos
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Bulgur Wheat Soup Recipe - Traditional Turkish Recipes
Traditional Turkish Recipes
Learn how to make authentic Lebanese stuffed zucchini kousa mahshi
Jenny's Travelling Spoon
Kousa Mahshi (Vegan Lebanese Stuffed Zucchini)
Plant Based Folk
Homemade Chicken Shawarma - Detroit Style Lebanese Pita Sandwich from Scratch
Great Lakes Country
የናፈቃችሁ የገብስ ቆሎ አሰራር | How to Make Traditional Ethiopian Roasted Barley (Kolo)
Habesha Mezmur
የሽንብራ ዱቤ ቆሎ አሰራር / Ethiopian Food Chickpea Kolo Recipe
Adanech Kitchen
Chef Michael Solomonov | Lamb Shawarma
The Chef's Kitchen
Pistachio Maamoul / Maamoul bil Fistok | Hadias Lebanese Cuisine, best pistachio maamoul ever!
Hadia's Lebanese Cuisine
How to Make Authentic Sweet WARBAT (Lebanese Shaabiyat Dessert)
Cookology
Syrian Style Cheese Latkes - After Tasting These You'll Never Eat a Waffle Again!
Whats4Chow
How to make Harak Osbao / Harra' Esbao'o | Traditional SYRIAN Food #Vegan
Rosemary JasMar روزماري جاسمار
Chicken Shawarma & Tahini Sauce Recipe | چکن شوارمہ اینڈ تا ہینی سوس | Kitchen Special PK
Kitchen Special PK
Fattet Makdous - Delicious Traditional Syrian Recipe - Eggplant Fatteh Recipe.
Good Mood Cuisine
How to Make Chicken Shawarma (Nigerian style)
Kikifoodies
NABI PAK (SAW) Ki Pasandeda Ghaza TALBINA | TALBINA Recipe And Its Benefits | Barley porridge recipe
Rukhsana's Kitchen
Receita Cocada Síria Vegana
Lara Monnid
Grilled chicken shawarma with Lebanese style pita bread Recipe - Cook Eat and Sleep
How to cook the dish called «Nan Salma»? | Taste Kazakhstan
Silk Way / Qazaqstan
KNAFEH, Kunafa or Kunefe - in 5 EASY STEPS! Knafeh - Famous Middle Eastern Dessert with Cheese 🤤
Imran.Family Kitchen
Muhallebia | Classic Mahalebi With Useful Tips | Delicious Arabian Dessert | Trident Chef
Trident Chef
Kabsa/Khabsa Special by farah@360| Happy New Year! 💞
farah360
How to Make Chicken Shawarma at Home | Arabic Style Chicken Shawarma Recipe with Tahini Sauce
Zaika with Zarreen
Let's Eat SHAWARMA| How To Make Your Own SHAWARMA WRAP | Doha, Qatar | i am SIGH
i am SIGH
Similar Dishes From Other Cuisines
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Most Wanted Mexican Recipes by Jatin Agrawal · Audiobook preview
Google Play Books
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Pain perdu salé la recette succulente
Exquise
0125 Ragout a brun navarin d agneau
Muller Pascal