FRUIT SALAD| Colourful Healthy Fruits| Gambian style fruit salad

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

fresh coconut

🥗Healthier: shredded coconut

💰Cheaper: canned coconut

Shredded coconut offers a similar flavor with less effort, while canned coconut is more accessible.

Chop bananas, oranges, pineapple, mango, and papaya into bite-sized pieces.

Halve the grapes and set aside.

Grate fresh coconut if using, or use shredded coconut.

In a large bowl, combine all the chopped fruits and grapes.

Drizzle lime juice over the fruit mixture.

Add honey or agave syrup to taste.

Gently toss the fruit to coat evenly with lime juice and sweetener.

Chill in the refrigerator for 15-30 minutes before serving.

Garnish with mint leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary