Blended Cottage Cheese with Berries Chia Overnight Pudding | High-Protein & Gut-Healthy Recipe

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein with fewer calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a similar sweetness.

mixed berries

🥗Healthier: sliced bananas

💰Cheaper: frozen berries

Frozen berries are often less expensive and still nutritious.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are more economical.

Start with 1 cup of cottage cheese in a Twister jar on a Blend Tech blender.

Add 1/2 cup of blueberries (fresh or frozen) to the jar.

If desired, add 1 packet of monk fruit for extra sweetness.

Blend the mixture until smooth and creamy.

Stir in chia seeds (amount not specified) for extra nutrition.

Transfer the mixture to a serving container (bowl or mason jar).

Cover and refrigerate overnight to let it thicken and soften the chia seeds.

In the morning, top with additional blueberries, strawberries, slivered almonds, and granola or any other desired toppings like peaches or mangoes.

Taste the pudding to check for flavor and texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens