Green banana dumpling street food cooking with banana Yam Dumplings callaloo Part Two🛫Chef Ricardo

green bananas

🥗Healthier: plantains

💰Cheaper: regular bananas

Plantains provide a similar texture and flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk maintains creaminess while reducing calories.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

scallions

🥗Healthier: chives

💰Cheaper: onion

Chives offer a milder flavor and are often more affordable.

Cut off the ends of the green banana and make a line across the skin to peel it.

Remove the skin from the banana and cut it into pieces.

Place the banana pieces into a blender with about 1/4 cup of water to help blend it smoothly.

Blend until smooth and set aside.

In a mixing bowl, add 1 cup of plain flour and 1/4 cup of sea salt.

Pour the blended banana mixture into the flour and salt mixture.

Mix the ingredients together, adding a little water if necessary, until a dough forms.

Knead the dough until smooth and well combined.

Break off pieces of the dough and shape them into dumplings.

Let the dumplings set for a few minutes before cooking them.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens