Keto Avocado Flat Bread | Rich protein | Superfoods | Vegan | Omega3 fats | Vegetarian Keto Recipe

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground sunflower seeds

Coconut flour is lower in carbs, while sunflower seeds are often cheaper.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast is dairy-free, while mozzarella is usually less expensive.

Preheat the oven to 350°F (175°C).

In a mixing bowl, combine almond flour, baking powder, salt, garlic powder, and onion powder.

In another bowl, mash the avocado until smooth.

Add eggs and olive oil to the mashed avocado, mixing until well combined.

Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.

Fold in shredded cheddar cheese and chopped parsley.

Line a baking sheet with parchment paper.

Scoop the dough onto the prepared baking sheet and shape it into a flatbread.

Bake in the preheated oven for 15-20 minutes or until golden brown.

Remove from the oven and let cool slightly before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens