3-ingredient avocado bread 🥑

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground sunflower seeds

Coconut flour is lower in carbs, while sunflower seeds are often cheaper.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast is dairy-free, while mozzarella is usually less expensive.

Add 1 full avocado to a bowl.

Add 1 egg to the bowl.

Add 1 cup of shredded parmesan cheese to the bowl.

Mash the avocado with a fork and mix all ingredients together until cohesive.

Prepare a baking tray with parchment paper.

Scoop the mixture onto the parchment paper, forming two large circles.

Preheat the oven to 400°F.

Spread the mixture into even circles on the baking tray.

(Optional) Sprinkle everything bagel seasoning on top of the mixture.

Place the tray in the oven and bake at 400°F for about 30 minutes.

After 25 minutes, check on the bread to see if it has risen and looks fluffy.

Remove the bread from the oven and let it cool completely.

Cut the bread in half to create a sandwich base.

Spread avocado mayo on one half of the bread.

Add turkey slices on top of the mayo.

Add sliced tomatoes and a little mustard.

Top with arugula and place the other half of the bread on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens