Take Oats, Cocoa And Bananas, Make This Dessert! No Sugar! No Flour!

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Cocoa nibs provide a less sweet, crunchy texture.

nuts

🥗Healthier: seeds

💰Cheaper: none

Seeds are a good nut alternative for allergies.

Preheat the oven to 350°F (180°C).

In a mixing bowl, mash the bananas until smooth.

Add rolled oats, cocoa powder, baking powder, and a pinch of salt to the mashed bananas.

Mix until well combined.

In a separate bowl, whisk together the milk and eggs.

Combine the wet ingredients with the dry ingredients and mix until a thick batter forms.

Fold in chopped nuts and dark chocolate.

Pour the mixture into a greased baking dish (18cm).

Bake for 40-45 minutes until set and slightly firm to touch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens