How to make Lemon Herb Chicken Thighs (Easy 30 minute recipe)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken thighs

Bone-in thighs are often less expensive and more flavorful.

Preheat oven to 350°F (180°C).

Add the chicken thighs, olive oil, slices of lemon, oregano, salt, garlic powder, and white pepper to a baking tray. Remove the needles from 1 rosemary sprig and add.

Mix well by hand so each chicken thigh is covered with oil and seasoning. Remove the needles from the rest of the rosemary and spread around the pan.

Once the oven is hot, bake chicken thighs for 15 minutes, then remove them from the oven and baste with some of the juices in the pan.

Return to oven and bake for another 10 minutes or until you see the chicken start to become golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens