Les lentilles ~ Recette Rapide et sans viande

green lentils

🥗Healthier: brown lentils

💰Cheaper: split peas

Brown lentils are similar in texture and flavor, while split peas are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier and more flavorful, while water is a cost-effective substitute.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-rich, while cabbage is often cheaper and provides a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

Chop the onion, garlic, tomato, carrot, and potatoes.

In a cast iron pot, heat some olive oil and sauté the onion and garlic until soft.

Add the chopped tomato, carrot, and potatoes, and stir for a few minutes.

Add the lentils, concentrated tomato, and spices (salt, pepper, paprika, cumin, turmeric).

Pour in 1L of boiling water and bring to a boil.

Reduce heat and simmer for about 30 minutes until lentils are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary