Best Berry Chia Seed Jam | 0g Net Carbs, No-Sugar or Pectin, Keto Approved

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is often less expensive.

berries

🥗Healthier: mixed berries

💰Cheaper: frozen berries

Frozen berries are often more affordable and have a longer shelf life.

Put 2 cups of diced strawberries in a pot.

Turn on the stove and start cooking down the strawberries.

Add 2 tablespoons of whole chia seeds over the strawberries.

Add a touch of vanilla extract (optional) and mix with a wooden spoon.

As strawberries cook down, they release water and sugar, and chia seeds absorb it.

Use a potato masher or the back of a ladle to mash the strawberries to desired texture.

Transfer the jam to a jar or blender for a smoother consistency if desired.

Let the jam cool before refrigerating for up to a week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary