How To Make Chia Seed Jam | Easy & No Refined Sugar🫐🍓🍑
Recipes in this Video
Strawberry Chia Seed Jam is a modern twist on traditional fruit preserves, utilizing chia seeds as a natural thickener. This method not only provides a healthier alternative to sugar-laden jams but also introduces a delightful texture. The jam is popular among health-conscious individuals and is often enjoyed on toast, in smoothies, or as a topping for desserts. Its simplicity and fresh flavor make it a favorite in many households, especially during strawberry season.
Ingredients
- ●strawberries
- ●chia seeds
- ●honey
- ●lemon juice
- ●vanilla extract
- ●salt
Instructions
- 1Wash and hull the strawberries, then chop them into small pieces.
- 2Place the chopped strawberries in a mixing bowl.
- 3Add honey, lemon juice, vanilla extract, and salt to the strawberries.
- 4Mash the mixture with a fork or potato masher until desired consistency is reached.
- 5Stir in the chia seeds until fully incorporated.
- 6Let the mixture sit for about 10 minutes to allow the chia seeds to absorb moisture and thicken the jam.
- 7Taste and adjust sweetness if needed by adding more honey.
- 8Transfer the jam to a clean jar or airtight container.
- 9Refrigerate the jam for at least 1 hour before serving to allow it to set further.
- 10Enjoy the jam on toast, yogurt, or as a topping for desserts.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is lower on the glycemic index.
chia seeds
Healthier: flaxseeds
Cheaper: ground flaxseeds
Flaxseeds are often less expensive and provide similar texture.
Techniques
Equipment
Ingredients
- ●2 cups wild blueberries
- ●1/4 cup chia seeds
- ●1/4 cup maple syrup
- ●1 tablespoon lemon juice
- ●1/2 teaspoon vanilla extract
- ●1/4 teaspoon salt
Instructions
- 1In a medium saucepan, combine the wild blueberries, maple syrup, and lemon juice over medium heat.
- 2Cook the mixture for about 5-7 minutes, stirring occasionally, until the blueberries start to break down and release their juices.
- 3Remove the saucepan from heat and stir in the chia seeds, vanilla extract, and salt.
- 4Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid and thicken the jam.
- 5After 10 minutes, stir the jam again and check the consistency. If it's too thick, you can add a little water to reach your desired consistency.
- 6Transfer the jam to a clean jar or container and let it cool to room temperature.
- 7Once cooled, seal the jar and refrigerate for up to 2 weeks.
Equipment
Ingredients
- ●4 ripe peaches, pitted and chopped
- ●1/4 cup chia seeds
- ●1/4 cup honey or maple syrup
- ●1 tbsp lemon juice
- ●1/2 tsp vanilla extract
- ●1/4 tsp cinnamon (optional)
Instructions
- 1In a medium saucepan, combine the chopped peaches and honey (or maple syrup).
- 2Cook over medium heat for about 5-7 minutes, stirring occasionally, until the peaches start to break down and release their juices.
- 3Remove from heat and let the mixture cool slightly.
- 4Stir in the chia seeds, lemon juice, vanilla extract, and cinnamon (if using).
- 5Mix well until the chia seeds are evenly distributed.
- 6Let the mixture sit for about 10-15 minutes to allow the chia seeds to absorb the liquid and thicken the jam.
- 7Once thickened, taste and adjust sweetness if necessary by adding more honey or maple syrup.
- 8Transfer the jam to a clean jar and let it cool completely before sealing.
- 9Store in the refrigerator for up to 2 weeks.
Equipment
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